What is zen buddhism?



Zen Buddhism is a mix of Indian Mahayana Buddhism and Taoism. It began in China, spread to Korea and Japan, and became incredibly popular in the West from the mid 20th century.

The essence of Zen is attempting to understand the meaning of life directly, without being misinformed by logical thought or language.

Zen strategies are suitable with other faiths and are frequently utilized, for example, by Christians looking for a mystical understanding of their faith.

Zen typically seems paradoxical – it requires an intense discipline which, when practiced correctly, results in overall spontaneity and supreme liberty. This natural spontaneity needs to not be confused with impulsiveness.

Zen – the word


‘ Zen’ is the method the Chinese word Ch’ an is pronounced in Japan. ‘Ch’ an’ is the Chinese pronunciation of the Sanskrit word Dhyana, which suggests (more or less) meditation.

Zen – the essence and the difficulty


Christmas Humphreys, one of the leading pioneers in the history of Buddhism in Britain, wrote that “Zen is a subject extremely easy to misunderstand.” He was right.

Zen is something a person does. It’s not a concept that can be explained in words. Regardless of that, words on this website will assist you get some idea of what Zen has to do with. But keep in mind, Zen does not depend upon words – it needs to be experienced in order to ‘understand’.

Enlightenment is inside


The essence of Zen Buddhism is that human beings are Buddha, and that all they have to do is to find that reality on their own.

All beings by nature are Buddhas,
as ice by nature is water.
Apart from water there is no ice;
apart from beings, no Buddhas.

Hakuin Ekaku


Zen sends us looking inside us for knowledge. There’s no requirement to search outside ourselves for the answers; we can discover the answers in the same location that we found the questions.

Human beings cannot learn this truth by philosophising or logical idea, nor by studying bibles, participating in worship rites and rituals or much of the other things that individuals think religious people do.

The primary step is to control our minds through meditation and other techniques that involve body and mind; to give up abstract thought and prevent getting trapped in a spider’s web of thoughts.


Zen Buddhism was brought to China by the Indian monk Bodhidharma in the 6th century CE. It was called Ch’an in China.

Zen’s golden age started with the Sixth Patriarch, Hui-neng (638-713), and ended with the persecution of Buddhism in China in the middle of the 9th century CE. Many of those we think about today as the fantastic Zen masters originated from this period. Zen Buddhism made it through the persecution though it was never the very same again in China.

Zen spread out to Korea in the 7th century CE and to Japan in the 12th century CE. It was popularised in the West by the Japanese scholar Daisetz Teitaro Suzuki (1870 – 1966); although it was discovered in the West before that.

Source: http://www.bbc.co.uk/religion/religions/buddhism/subdivisions/zen_1.shtml

Zen Buddhism Books, Videos & Items

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In this fascinating study, Dagyab Rinpoche not only explains the nine best-known groups of Tibetan Buddhist symbols but also shows how they serve as bridges between our inner and outer worlds. As such, they can be used to point the way to ultimate reality and to transmit a reservoir of deep knowledge formed over thousands […]


Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it’s time to relax and let go. You can make meditation a part of your daily routine with […]


Poet-philosopher and Zen Priest Tai Sheridan’s ‘Buddha in Blue Jeans’ is an extremely short, simple and straight forward universal guide to the practice of sitting quietly and being yourself, which is the same as being Buddha. Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book […]

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In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this […]

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“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books.  Seldom has such a small handful of words provided a teaching as rich as has this famous opening line.  In a single stroke, the simple sentence cuts through the pervasive […]

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One of the world’s leading authorities on Zen Buddhism, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world. Written in a lively, accessible, and straightforward manner, […]

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it […]

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This book offers a clear, straightforward approach to Buddhism in general and awareness in particular. It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, “Awareness.” The Buddha taught how to see directly […]

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An illuminating in-depth study of some of the well-known and recited of all of the Buddhist texts—by the renowned modern translator. Now in paperback. The first-century classic Prajnaparamita Hridaya Sutra may be the most productive known of all of the Buddhist scriptures. It is a key Zen text, chanted day-to-day by many, but it is […]

$15.00 $9.34

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and writer Thich Nhat Hanh shows us how to make positive use of the very situations that on a regular basis pressure and antagonize us. For him a ringing telephone […]


Learn How Zen Can Transform Your Life TODAY! This book contains actionable information on how to live the Zen way. Peace and happiness is what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by […]