Lama Zopa Rinpoche reading from The Method to Transform a Suffering Life into Happiness, April, 2016. Photo by Bill Kane.

In this year’s annual review, Lama Zopa Rinpoche mentioned two practices that he’s asking students to focus on: The Method to Transform a Suffering Life into Happiness (Including Enlightenment) and How to Make Life Most Beneficial for Sentient Beings, Even with Your Speech. We wanted to remind students that these practices are available for free download.

Additionally, there are many prayers and practices, mantras, sutras, death and dying materials, and other resources available to support your Dharma study and practice. 

The Foundation Store is the online store of FPMT International Office. The store helps students access prayers and practice materials; meditation supplies such as malas, incense, ritual items, thangkas, and statues; and FPMT homestudy and online education programs. There are more than 700 downloadable products available including PDFs, ebooks, MP3s, and online courses.

We hope that you will take full advantage of all that is available to you and we wish you every success in your Dharma studies!


Through comprehensive study programspractice materialstraining seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.

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